Protein is important for your body, but can too much of it cause harm? Let’s dig into how excessive protein intake can affect your body and what you should know to maintain a healthy balance. What Happens When You Eat Too Much Protein? Your body needs nutrients for growth, repair, and overall health. However, consuming … Read more
Nowadays every other reel in the name of medical treatment comes from Chiropractic only. Hey, the one in whom stiffness of bones is said, not getting well even after taking medicine worth thousands of rupees. And in this, the bone structure is straightened by pressing here and there and the patient says thank you, doctor. … Read more
It can be challenging to know where to start when trying to maintain good health and wellness with so many conflicting pieces of advice available. In this blog post, we‘ll explore ten key habits that can help you achieve optimal health and wellness. Additionally, we‘ll examine how to apply the key elements necessary for ranking … Read more
1. Unused Muscle Turns To Fat one of the most common exercise myths that I hear is that unused muscle tissue converts into fat. It’s really important to say that muscle tissue has muscle cells and fat tissue has fat cells. They are not interchangeable by no means is it chemically or physically possible for … Read more
The ketogenic diet, commonly referred to as the Keto diet, is a low-carbohydrate, high-fat diet that has gained popularity in recent years due to its potential health benefits. Your body will enter a state of ketosis, burning fat for fuel instead of carbohydrates, when you follow this diet. In this post, we’ll take a closer … Read more
In a new study related to food security in the world, scientists have claimed that species of moss or algae, especially microalgae, can become superfoods in the future. In this study, scientists have explained how algae can solve the problem of protein in the future. Efforts should be made to produce it on a commercial … Read more
Having knowledge of one‘s blood group type is of critical importance for a variety of reasons. When I was completing a volunteer form recently, I was asked to state my blood type. Fortunately I remembered that I am type O–positive. To be sure, I tried to find a record of it. My mother and I … Read more
किसी भी अन्य मौसम की तरह, सर्दी भी कई तरह के संक्रमण और स्वास्थ्य संबंधी समस्याओं के साथ आती है। हम अनिच्छा से सर्दी, खांसी, गले में खराश, बुखार और बहुत सी बीमारियों से निपटते हैं। ठंड के मौसम में, हमारे स्वास्थ्य का एक पहलू जिसे हम नज़रअंदाज़ कर देते हैं, वह है Healthy eyes … Read more
BLOOD SUGAR जिसे ग्लूकोज के रूप में भी जाना जाता है, रक्त में पाई जाने वाली मुख्य चीनी है जो हमारे द्वारा खाए जाने वाले भोजन से आती है और शरीर की ऊर्जा के मुख्य स्रोतों में से एक है। आपके blood sugar के स्तर को समझने से आपके शरीर की देखभाल करने में मदद … Read more
आज के आधुनिक समय मे belly fat कम करना और मनचाहा फिगर हर किसी का सपना होता है । पूरी दुनिया मे हर उम्र वर्ग के लोगो की मुख्य और व्ययक्तिगत समस्या एक् पेट की चर्बी होती जा रही है । स्वस्थ जीवन शैली के लिए संतुलित आहार से लेकर, पेट मे जमा चर्बी को … Read more